Weigh In record (no journal entry) for 14 April 2017
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 27.50g | Prot: 91.96g | Carbs: 151.61g.
Breakfast: Olimp Sport Nutrition Good Morning Lady A.M. Shake, Банан, Замороженная Вишня, Мясновъ Молоко 1%, Геркулес Овсяные Хлопья Монастырские, Медовая Долина Мед Гречишный. Lunch: Диадар Отруби Овсяные, Курица Вареная, Изюм, Гречневая Каша, Мясновъ Творог 5%. Dinner: Olimp Sport Nutrition Sweet Dreams Lady P. M. Protein Shake, Мясновъ Сметана 20%. more...
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steady weight
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