Weigh In record (no journal entry) for 05 May 2017
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93.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 116.02g | Prot: 210.04g | Carbs: 191.15g.
Breakfast: Omenat, Saarioinen Kultakalkkuna, Luumut, Rypsiöljy, Laitilan Eggo Valkuainen, Pakastemustikat, Pauluns Superpuuro, Star Nutrition Whey-80 Natural. Lunch: Skyr Mansikka-Banaani, Suklaakakku (ilman Kuorrutusta), Marabou Tumma Suklaa 86%, Fairmary Tumma Suklaa 70%, Valio Plus Rasvaton Maito, Rypsiöljy, Snellman Kunnon Naudan Jauheliha 10%. Dinner: McDonald's Bacon McMuffin & Egg. Snacks/Other: Kebabliha, Grillimaisteri Mexican Chicken Tenders, Grillimaisteri Marinoitu Porsaan Kasslerpihvi, Grillimaisteri Porsaan Ulkofileepihvi, Nestlé Pirulo Watermelon. more...
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Losing 7 kg a Week
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