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😊😊😊😊
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 42.62g | Prot: 40.75g | Carbs: 46.80g.
Breakfast: Salça, Pide Ekmeği, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Zeytinyağı, Karışık Yeşil Salata, Palamut. more...
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1668 kcal
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Exercise:
Vacuuming - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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naz seçgin's Weight History
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