KlausR's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

77.2 kg Lost so far: 4.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

1126 kcal

Fat: 37.45g | Prot: 34.18g | Carbs: 129.84g. Breakfast: Gurke (mit Schale), Kaffee mit Milch. Lunch: TiP Bratwurst, Semmel. Dinner: Bautz'ner Fix Tomatensoße, Gebirgsjäger Jagdwurst, Combino Fusilli. Snacks/Other: Krombacher Bier. more...

2306 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...

Losing 0.2 kg a Week

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KlausR's Weight History

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KlausR's Journal, 05 May 17

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KlausR's Weight History