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jasonfahy
Journal
25 Feb 12
jasonfahy's Journal, 25 Feb 12
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Weigh In record (no journal entry) for 25 February 2012
99.7 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2012:
1765 kcal
Fat: 61.47g | Prot: 76.10g | Carbs: 226.74g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
Fettucine, Chicken and Sausage Gumbo.
Snacks/Other:
Fudgesicle.
more...
2673 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jasonfahy's Weight History
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