Weigh In record (no journal entry) for 04 May 2017
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149.7 kg
Lost so far: 13.6 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.39g | Prot: 60.29g | Carbs: 96.95g.
Breakfast: Bananas. Lunch: Galbani String Cheese. Dinner: Crystal Light Energy Wild Strawberry Sugar Free, Best Foods Real Mayonnaise with Omega 3, French's Classic Yellow Mustard, Kroger Small Curd Cottage Cheese 4% Milkfat, Great Grains Bakery Multigrain Bread with Flax Seeds, Finlandia Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Simply Fresh Santa Fe Style Chicken Salad. more...
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4867 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Richmaerk's Weight History
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