Weigh In record (no journal entry) for 05 May 2017
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184.2 kg
Lost so far: 45.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 55.57g | Prot: 64.14g | Carbs: 95.84g.
Breakfast: Jungle Energy Crunch Light, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Egg White. Dinner: Woolworths Rosa Tomatoes, Lettuce, Albany Everyday White Bread, Cucumber (with Peel), Woolworths Feta Cheese, Woolworths Rotisserie Chicken. Snacks/Other: Granny Smith Apples. more...
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Losing 16.1 kg a Week
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keith.pyper's Weight History
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