Weigh In record (no journal entry) for 04 May 2017
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 28.01g | Prot: 54.25g | Carbs: 25.50g.
Lunch: Vagem Cozida, Berinjela Cozida, Subway Tomate, Omelete, Filé de Frango Grelhado, Mandioquinha. Dinner: Escarola Refogada, Abóbora Cozida, Chuchu, Pronto Light Picadinho de Filé Mignon. more...
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Losing 1.3 kg a Week
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vinirocha's Weight History
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