bessbie19's Journal, 04 May 17

All I want to do is eat cake. It's taking everything in me not to go buy some.. having will power is so hard sometimes.
84.4 kg Lost so far: 2.0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:
1029 kcal Fat: 49.29g | Prot: 108.90g | Carbs: 39.75g.   Breakfast: Hard-Boiled Egg. Lunch: Premium Plus Soda Crackers, Chicken Stock (Canned), Olive Oil, Portabella Mushrooms (Grilled), Kraft Feta Cheese. Dinner: Olivia Scallops, President's Choice Ham Steak. more...
steady weight

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Comments 
It's always hard! But cravings are normal, when you change your diet there are neurochemical changes too in your brain, carbohydrates are very addictive! Stay strong ;) 
05 May 17 by member: PizzaLover88
Thank you for the encouragement pizzalover!! It's very helpful and I really appreciate it! 
05 May 17 by member: bessbie19
Thank you draglist!! I haven't given in yet! 
07 May 17 by member: bessbie19

     
 

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bessbie19's Weight History


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