Weigh In record (no journal entry) for 04 May 2017
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 55.61g | Prot: 77.01g | Carbs: 258.05g.
Breakfast: Aviação Requeijão Cremoso Light, Queensberry Geléia de Morango 100% Fruit, Graça's Torrada Tradicional, Laranja Lima. Lunch: Copra Óleo de Coco Extra Virgem, Raiola Azeitona Azapa, Ovo Cozido, Ervilhas, Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Aviação Requeijão Cremoso Light, Couve Refogada, Ovo Cozido, Batata Doce. Snacks/Other: Maçã, Piraquê Cream Crackers, Açúcar, Fazendinha Bananada, Integralmedica Vo2 Whey Bar Pão de Mel, Açúcar Mascavo. more...
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2123 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 3 hours, Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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