Liana_rai's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

69 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1522 kcal

Fat: 71.51g | Prot: 104.34g | Carbs: 115.24g. Breakfast: Холодный Кофе со Сливками и Сахаром, Energy Diet Draineffect, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица, Жареная или Запеченная Курица. Dinner: Чай, Салат Цезарь с Курицей. Snacks/Other: Be True Смузи Клубника-Банан, Апельсин, Energy Diet Chocolat. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Liana_rai's Journal, 04 May 17

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Liana_rai's Weight History