amoyking44's Journal, 04 May 17

amoyking44's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2017

71.8 kg Lost so far: 1.6 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1477 kcal

Fat: 70.43g | Prot: 25.18g | Carbs: 196.99g. Breakfast: Hershey's Milk Chocolate Chips, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Bigelow Tea Green Tea with Lemon. Dinner: Wal-Mart Donut Holes, Jolly Rancher Hard Candy, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: General Mills Fruit Gushers, Wrigley Extra Sugar Free Gum - Spearmint. more...

2014 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amoyking44's Weight History

View Complete History

amoyking44's Journal, 04 May 17

Submit a Comment

amoyking44's Weight History