Weigh In record (no journal entry) for 04 May 2017
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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1984 kcal
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Fat: 57.15g | Prot: 99.44g | Carbs: 261.09g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Kunella Feinkost Leinöl, Rosenkohl (Gefroren), Palmin Kokosfett, pellkartoffeln, ja hähnchen filetsteak, knorr knoblauch sauce. Dinner: Vossko Hähnchen Filetsteaks, Knoblauch, Ja! Käse Aufschnitt Leicht, Harry Bäckerfrisch Vollkornbrot, Spreewaldhof Sauerkraut. Snacks/Other: Salvita Eukalyptus Menthol, Gut & Günstig Käsekuchen, Apfel, Aldi Trauben Kernlos. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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