annal53's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

100.8 kg Lost so far: 25.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1041 kcal

Fat: 40.68g | Prot: 66.21g | Carbs: 99.77g. Breakfast: Valio Arki Juusto, Porokylän 100% Ruis. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Felix Kurkkusalaatti, Saarioinen Grillitassu, Snellman Porsaan Ohut Pihvi. Snacks/Other: Magnum Classic, Valio Profeel Sokeroimaton Proteiinijuoma Suklainen, Fazer Ässä Mix Jäätelö. more...

2985 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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annal53's Journal, 04 May 17

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