Weigh In record (no journal entry) for 04 May 2017
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96.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 64.39g | Prot: 186.18g | Carbs: 172.43g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Roasted Potato, Salmon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Gaining 2.9 kg a Week
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