Weigh In record (no journal entry) for 04 May 2017
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.30g | Prot: 83.25g | Carbs: 198.78g.
Lunch: カツカレー. Dinner: すき家 とりそぼろ丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.7 kg a Week
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