Weigh In record (no journal entry) for 04 May 2017
|
103.9 kg
Lost so far: 19.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 38.72g | Prot: 120.14g | Carbs: 134.84g.
Breakfast: Клубника, Диетический Лимонный Чизкейк, Увелка Хлопья 4-Х Зерновые Тонкие, Valio Молоко 1,5%, Кофе с Молоком. Lunch: Простоквашино Творог Мягкий 0,1%, Грудка Индейки (Приготовленая, Жареная), Спагетти. Snacks/Other: Салат Оливье. more...
|
|
2786 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlamingWind's Weight History
|