Weigh In record (no journal entry) for 25 February 2012
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92.6 kg
Lost so far: 13.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1683 kcal
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Fat: 54.15g | Prot: 174.02g | Carbs: 130.37g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Walnuts, Old Fashioned Oats. Lunch: Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil. Dinner: cottage cheese, avocado, black beans, shrimp, tilapia. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, Smoked Cheddar. more...
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2645 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 0.3 kg a Week
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