Weigh In record (no journal entry) for 04 May 2017
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 118.61g | Prot: 191.25g | Carbs: 45.02g.
Breakfast: Majonez, Optimum Nutrition Gold Standard Casein, Jajko Gotowane, Orzechy Włoskie, Oliwa z Oliwek, Optimum Nutrition Gold Standard 100% Whey, Mięso z Piersi Kurczak, Sałata, Awokado, Biedronka Tuńczyk w Sosie Własnym, Zott Ser Twarogowy Chudy, Czerwona Papryka, Pomidory, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajecznica. more...
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2391 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Race - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kaszkietka's Weight History
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