tonasol's Journal, 04 May 17

Weigh In record (no journal entry) for 04 May 2017

57.8 kg Lost so far: 10.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

129 kcal

Fat: 0.73g | Prot: 9.36g | Carbs: 20.85g. Breakfast: Café con Leche Descremada, DIA Rodajas de Piña en Su Jugo. more...

1521 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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tonasol's Weight History