Weigh In record (no journal entry) for 04 May 2017
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 80.29g | Prot: 278.34g | Carbs: 219.56g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Harry's Pain de Mie Complet, Huile de Coco, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Myprotein Oméga 3, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Isla Mondial Blanc de Dinde Fumé, Harry's Pain de Mie 100% Mie, Courgette, Escalope de Poulet, Myprotein Oméga 3. Snacks/Other: Carrefour Fromage Blanc 0%, Noix de Cajou, Scientec Nutrition Créatine, Andros Pomme Nature, Oeuf, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Myprotein BCAA, Senseo Café, Bulk Powders Blanc d'œuf Liquide. more...
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3716 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 2.8 kg a Week
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