Weigh In record (no journal entry) for 04 May 2017
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 18.95g | Prot: 90.30g | Carbs: 169.30g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Miel, Bimbo Pan Blanco sin Corteza, Miel, Bimbo Pan Blanco sin Corteza, Caladero Langostino Cocido, Pescado Plancha, Recondo Pan Tostado Integral. Snacks/Other: Manzana Golden. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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