Weigh In record (no journal entry) for 04 May 2017
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94.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 89.44g | Prot: 228.25g | Carbs: 246.22g.
Breakfast: Omenat, Pakastemansikat, SportLife Nutrition Whey100 Chocolate, Valio A+ Kreikkalainen Luonnonjogurtti, Pauluns Granola Kaakao & Vadelma, Pauluns Superpuuro Mustikka ja Vadelma. Lunch: Skyr Vanilja, Snellman Kunnon Naudan Jauheliha 10%, Avokado, Rypsiöljy, Bataatti, Valio Plus Rasvaton Maito, Fairmary Tumma Suklaa 70%, Marabou Tumma Suklaa 86%. Snacks/Other: Pirkka Rasvaton Mieto Maitorahka, Star Nutrition Whey-80, Skyr Mansikka-Juustokakku, Lidl Riisipiirakka. more...
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Losing 7 kg a Week
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