Weigh In record (no journal entry) for 04 May 2017
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115.5 kg
Lost so far: 3.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.68g | Prot: 80.08g | Carbs: 96.79g.
Breakfast: Krentenbol, Thee, Gepocheerd Ei, Harde Broodjes. Lunch: AH Gebakken Kibbeling, Water, Zoute Haring. Dinner: Water, Dulano Rauwe Ham, Plus Belegen Kaas 30+, Harde Broodjes. more...
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3086 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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f.j.bolt's Weight History
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