Weigh In record (no journal entry) for 04 May 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 48.70g | Prot: 72.52g | Carbs: 250.88g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Valblanc Kruidenkaas, Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Groene Snijbonen, Devos Lemmens Mayonaise Light 10%, Hamlap of Kotelet, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Marc Payot Appelcake, LU Petit Beurre, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Gaining 1.4 kg a Week
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