Weigh In record (no journal entry) for 04 May 2017
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89.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 40.40g | Prot: 234.47g | Carbs: 277.13g.
Breakfast: Extrifit Actinox, Inzersdorfer Wellness Corned Beef, Ölz Dinkel-Vollkornbrot. Dinner: Myprotein Protein Brownie, Inzersdorfer Wellness Corned Beef. Snacks/Other: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Extrifit Actinox. more...
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Gaining 2.8 kg a Week
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ChristophS6's Weight History
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