Weigh In record (no journal entry) for 04 May 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.48g | Prot: 105.24g | Carbs: 119.96g.
Breakfast: Weizenbrötchen, Gut & Günstig Wiener Würstchen, Kaffee. Lunch: Sontner Sahne Kefir auf Kirsche, Ei, Iglo Rahm-Spinat, Tee ungesüßt. Dinner: Aldi Kochschinken, Aldi Bio Honig Cremig, Gurke (Geschält), Almare Eismeer Garnelen, Tomaten, Radieschen, Maredo Zwiebeln, Lidl Salatherzen. Snacks/Other: Lichtenauer Mandarine-Mango. more...
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2700 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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