Weigh In record (no journal entry) for 04 May 2017
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186.5 kg
Lost so far: 43.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 51.17g | Prot: 83.15g | Carbs: 85.22g.
Breakfast: Jungle Energy Crunch Light, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Egg White. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Rotisserie Chicken. Snacks/Other: Biogen Diet Protein Shake, Granny Smith Apples. more...
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Losing 11.9 kg a Week
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keith.pyper's Weight History
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