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Haha! Im feeling so good!
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90 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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755 kcal
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Fat: 17.05g | Prot: 59.27g | Carbs: 94.26g.
Breakfast: 2% Fat Milk, Boiled Egg, Tomatoes, Coffee (Instant), Indian Flatbread Naan. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, Chicken Breast (Skin Not Eaten), Tomatoes, White Rice (Medium-Grain, Cooked). Dinner: Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, Tangerines (Mandarin Oranges), Carrots, Oranges. more...
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2689 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
Well done .keep it up,you are doing great.
26 Feb 12 by member: mum of 4
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26 Feb 12 by member: tarlonG
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