Weigh In record (no journal entry) for 03 May 2017
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 74.98g | Prot: 66.28g | Carbs: 67.51g.
Breakfast: Mamão, Itambé Leite Desnatado Zero Lactose. Lunch: Andorinha Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes, Campo Belo Champignon, Dicel Palmito de Pupunha, Alface Americana, Cogumelos Brancos (Salteado em Wok), Filé de Peixe Empanado. Dinner: Rúcula, Alface Americana, Espinafre, Aviação Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Dicel Palmito de Pupunha, Alcatra Grelhada. Snacks/Other: Estrela do Oriente Castanha do Pará, Polenghi Polenguinho Light, Café Expresso. more...
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1669 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 3 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alessandrakoren's Weight History
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