Weigh In record (no journal entry) for 03 May 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 72.52g | Prot: 50.81g | Carbs: 221.93g.
Breakfast: Bombolone alla Crema, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Fragole, Coop Mortadella, Olive Verdi, Olio Extra Vergine di Oliva, Asparagi, Pane Comune, Selex Minestrone di Verdure. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Mulino Bianco Cornetto Integrale. Snacks/Other: Mon Chéri Cioccolatino. more...
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2195 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 1 hour and 20 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Sleeping - 6 hours and 40 minutes, Resting - 40 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Driving - 24 minutes, Standing - 1 hour and 50 minutes, Scooter - 25 minutes. more...
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Gaining 2.5 kg a Week
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