Weigh In record (no journal entry) for 03 May 2017
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 11.56g | Prot: 91.31g | Carbs: 93.83g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Golden Valley Gemischte Früchte. Lunch: Kohlrabi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, K-Classic Hüttenkäse. Dinner: Eiweißshake. Snacks/Other: Getrocknete Feigen, Kaffee mit Milch. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolejj's Weight History
|