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slnyalcn
Journal
03 May 17
slnyalcn's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1002 kcal
Fat: 36.45g | Prot: 45.72g | Carbs: 123.29g.
Breakfast:
Kinoa, Bal, Kurutulmuş Chia Tohumları, Tam Yağlı Sade Yoğurt.
Lunch:
İzmir Köfte, Bulgur Pilavı, Yeşil Mercimek Çorbası.
Snacks/Other:
Sütaş Ayran, İHE Altincorek.
more...
1671 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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slnyalcn's Weight History
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