slnyalcn's Journal, 03 May 17

slnyalcn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2017

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1002 kcal

Fat: 36.45g | Prot: 45.72g | Carbs: 123.29g. Breakfast: Kinoa, Bal, Kurutulmuş Chia Tohumları, Tam Yağlı Sade Yoğurt. Lunch: İzmir Köfte, Bulgur Pilavı, Yeşil Mercimek Çorbası. Snacks/Other: Sütaş Ayran, İHE Altincorek. more...

1671 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slnyalcn's Weight History

View Complete History

slnyalcn's Journal, 03 May 17

Submit a Comment

slnyalcn's Weight History