Weigh In record (no journal entry) for 03 May 2017
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82 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.19g | Prot: 171.81g | Carbs: 78.91g.
Breakfast: Atún en Aceite (Enlatado), Campofrío Jamon Cocido, Colanta Queso Doble Crema. Lunch: Lentejas Cocidas, Pescado Plancha, Arroz Blanco. Dinner: Caseina, Hacendado Champiñones Laminados, Salmón al Horno o a la Parrilla. Snacks/Other: Almendras, Brüggen Copos de Avena, Semillas de Linaza, Alpina Yogurt Griego, Plátano Maduro Hervido, Huevo Cocido, Clara de Huevo. more...
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2428 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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javiersanchez_33's Weight History
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