rafaelgoncalves's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 May 2017:

692 kcal

Fat: 13.75g | Prot: 25.39g | Carbs: 119.02g. Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo. Lunch: Perdigão Linguiça Suína, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Cafezinho. more...

3624 kcal

Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Race - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

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rafaelgoncalves's Journal, 03 May 17

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rafaelgoncalves's Weight History