Weigh In record (no journal entry) for 03 May 2017
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85.8 kg
Lost so far: 18.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 55.80g | Prot: 85.54g | Carbs: 106.40g.
Breakfast: Ceviz, Ekici Hellim Peyniri, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Kuru Üzüm, Dardanel Ton Balığı. Dinner: Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt, Dardanel Tonkinos. Snacks/Other: Kuru İncir, Kuru Erik. more...
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Losing 0.7 kg a Week
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