Weigh In record (no journal entry) for 03 May 2017
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121 kg
Lost so far: 17 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 15.17g | Prot: 87.06g | Carbs: 126.17g.
Breakfast: Bango Kecap Manis, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, White Rice. Lunch: Bango Kecap Manis, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Pear Nectar, Barbecue Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 1.2 kg a Week
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 Comments
diet apa kok turunx byk dan cpt pula . bgi2 resep dong
25 Dec 17 by member: didik h
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