Weigh In record (no journal entry) for 03 May 2017
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 42.57g | Prot: 115.55g | Carbs: 293.05g.
Breakfast: Caffè Espresso, Latte di Soia, Burro di Arachidi, Germinal Gallette di Riso Integrale. Lunch: Dimmidisì Cicorino, Pomodori, Aceto Balsamico, Rio Mare Tonno al Naturale, Misura Pasta Integrale. Dinner: Germinal Gallette di Riso Integrale, Dimmidisì Cicorino, Pomodori, Aceto Balsamico, Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini. Snacks/Other: Mela, Latte di Soia. more...
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2901 kcal
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Exercise:
Driving - 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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