Weigh In record (no journal entry) for 03 May 2017
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56.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 48.97g | Prot: 132.84g | Carbs: 171.30g.
Lunch: セブンイレブン 味付き半熟ゆでたまご, セブン-イレブン 三陸産 わかめ蕎麦. Dinner: セブンイレブン 納豆, 生卵, 松屋 牛めし 並. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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