Weigh In record (no journal entry) for 03 May 2017
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 129.30g | Prot: 117.16g | Carbs: 32.26g.
Breakfast: Ceres MCT Öl, Milsani Haltbare Fettarme Milch, Milbona Schlagsahne, Ei, Tulip Bacon. Dinner: Beste Ernte Rahmspinat, Aldi Norwegisches Lachsfilet. Snacks/Other: Mevgal Griechischer Sahne Joghurt, Milbona Schlagsahne, Bio Chia Samen, Gut & Günstig Speise Quark 40%, Erdbeeren. more...
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Losing 2.8 kg a Week
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