Weigh In record (no journal entry) for 03 May 2017
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88.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 101.84g | Prot: 119.88g | Carbs: 70.80g.
Breakfast: Peito de Frango, Perdigão Mortadela, Queijo Parmesão (Ralado), Ovo. Lunch: Hellmann's Ketchup, Carne de Porco do Lombo (Lombo, Magra), Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Mozzarella, Aipim (Cozido), Brócolis, Carne de Porco do Lombo (Lombo, Magra), Sadia Calabresa, Hellmann's Ketchup. Snacks/Other: Garoto Chocolate Branco, Hershey's Chocolate 60% Cacau Cranberry, Supply Life Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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