Weigh In record (no journal entry) for 03 May 2017
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 40.07g | Prot: 57.58g | Carbs: 69.88g.
Breakfast: Окей Морковка по Корейски, Чай, Сыр Адыгейский, Кофе с Молоком, Азбука Здоровья Энергетический Батончик Мюсли. Lunch: Мясной Рулет из Говядины и Свинины. Dinner: Мёд, Чай, Творожная Запеканка, Семга Слабосоленая, Хлебный Дом Хлеб Бородинский. more...
|
|
2350 kcal
|
Exercise:
Massage - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надеждасопова's Weight History
|