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mhaase81
Journal
03 May 17
mhaase81's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
107.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
588 kcal
Fat: 4.26g | Prot: 28.62g | Carbs: 107.14g.
Breakfast:
Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Hansebäcker Junge Milchhörnchen.
Lunch:
Cornflakes, Tomaten.
Snacks/Other:
Apfel.
more...
2960 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mhaase81's Weight History
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