niunqa's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

77.1 kg Lost so far: 17.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

890 kcal

Fat: 34.30g | Prot: 39.42g | Carbs: 109.00g. Breakfast: Placki z cukinii, Sokołów Burger Wołowy Prima. Lunch: Jabłko. Dinner: Zupa kapuściana. Snacks/Other: Wedel Mieszanka Wedlowska. more...

2464 kcal

Exercise: Watching TV/Computer - 2 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 0.7 kg a Week

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niunqa's Weight History

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niunqa's Journal, 03 May 17

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niunqa's Weight History