Weigh In record (no journal entry) for 03 May 2017
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 91.67g | Prot: 221.83g | Carbs: 174.11g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Harry's Pain de Mie Complet, Scitec Nutrition 100% Whey Protein, Huile de Coco, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Myprotein Oméga 3, Huile d'Olive, Brocoli, Escalope de Poulet. Snacks/Other: Noix de Cajou, Carrefour Yaourt Brassé à la Grecque, Myprotein Instant Oats Chocolat, Oeuf, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Carrefour Cappuccino au Chocolat. more...
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Losing 1.4 kg a Week
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