Weigh In record (no journal entry) for 03 May 2017
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 72.08g | Prot: 54.90g | Carbs: 180.31g.
Breakfast: Balisto Muesli-Mix, Aldi Kochschinken, Exquisa Der Sahnige, Low carb Brötchen 8 St. Lunch: Balisto Muesli-Mix, Almighurt Erdbeere. Dinner: Schokoladenstückchen, Eierlikör, Mövenpick Bourbon Vanille Eis, Champignons, Speck, Haribo Frösche, Möhren, Ei, Eiweiß. Snacks/Other: Marmorkuchen. more...
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2190 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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