Weigh In record (no journal entry) for 03 May 2017
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71.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 84.54g | Prot: 117.91g | Carbs: 37.78g.
Breakfast: Nueces, Huevo Revuelto, Café con Leche Semi Descremada. Lunch: Nueces, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg, ElPozo Pechuga de Pavo Adobada. Dinner: Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg, Mercadona Pechuga de Pavo Adobada, Mercadona Jamon Serrano, Nueces, Tomates Rojos. Snacks/Other: Nueces, ElPozo Pechuga de Pavo Bienstar. more...
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2351 kcal
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Exercise:
Pesas - 1 hour and 19 minutes, Correr - 47 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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