Weigh In record (no journal entry) for 03 May 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 69.36g | Prot: 79.87g | Carbs: 62.90g.
Breakfast: Arla Kaergarden Gesalzen, Viva Vital Eiweißbrot, Mühlenhof Frühstücksfleisch in Gelee, Kaffee. Lunch: Stockmeyer Leberwurst Grob, Gutes Land Zaziki-Quark, Pellkartoffeln. Dinner: Golden Toast Vollkorn Toast, BBQ Schweinenackensteak. Snacks/Other: Alpro Go On Erdbeere Himbeere, Brandt Zwieback. more...
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1793 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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