Weigh In record (no journal entry) for 24 February 2012
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78.0 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1228 kcal
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Fat: 72.43g | Prot: 55.89g | Carbs: 64.03g.
Breakfast: cheese spread, snacker, cheddar cheese, joseph's, Italian Sausage, dreamfields, cream of chicken campbell's. Lunch: mushrooms, Cos or Romaine Lettuce. Dinner: ken's steak house light options sweet vidalia onion, half and half. Snacks/Other: carb smart. more...
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Gaining 0.5 kg a Week
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