Weigh In record (no journal entry) for 03 May 2017
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1638 kcal
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Fat: 58.01g | Prot: 66.50g | Carbs: 220.87g.
Breakfast: Sinaasappelen, Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Sinaasappelen, Zilveruitjes, Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Harvest Basket Aardappelpuree Harvest Basket, Uiensoep, Bakharing. Snacks/Other: Koffie, Coca-Cola Coca-Cola Light (Blikje), Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Danone Chocomousse, Nutella Choco, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Zero (Flesje), Thee. more...
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2354 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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